Best Mental Hacks & Coping Strategies for Tired Parents. So We Can Behave & Thrive.
Do you sometimes sense an unexplainable feeling of incompleteness – feeling of not being whole? In addition to being a conscious feeling, it can be unconscious, writes Eckhart Tolle in his book Power of Now.
How to have a clearer sense of self? By not identifying yourself with your mind, writes Eckhart Tolle in his awesome book Power of Now. Let’s say you discuss with someone. Your opinions differ. Do you get defensive or angry?
In science, there are different theoretical models for explaining psychological wellbeing. One of the most tested is Professor Carol Ryff’s model.
The answer is: by not judging and resisting what you have now, and not immersing yourself in negative thoughts about past or future. Most of human pain is unnecessary, self-created pain, writes Eckhart Tolle in his masterpiece book Power of Now.
Peaceful home definately makes it easier to have a peaceful mind. (And vice versa. It’s a vicious circle.) The following pieces of advice for creating a more peaceful home are from world’s best parenting book Peaceful Parent, Happy Kids by Dr. Laura Markham.