Best Mental Hacks & Coping Strategies for Tired Parents. So We Can Behave & Thrive.

Being Present to Your Loved Ones

Don’t Want to Feel Anger, Sadness or Anxiety Anymore? (Hint: You Won’t Like What Follows)

fear

Too bad, if you are a human, you will feel those feelings as long as you’ll live. No matter what some self-help books claimed. There is a part of our brain which is responsible for the primitive feelings and impulses. It’s unfortunately not possible to turn off that brain part. Most of us have of course been taught the opposite since we were born. We have learned that it’s not okay to cry. It’s not okay to be afraid. We have got a clear message that we must control our emotions.

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