Best Mental Hacks & Coping Strategies for Tired Parents. So We Can Behave & Thrive.

meditation cheat sheet

You have been thinking you would like to start practicing meditation. You have small children and are sometimes stressed out and overwhelmed. Psychological wellbeing is not in top shape. Meditation would help.

But with small children, it’s likely you don’t have an hour per day for quiet sitting meditation.

Look no further. In this cheat sheet, you will find 10 easy and fast beginner meditation practices. What’s best, you can do all the practices at home, in the course of your daily life, kids running around.

Print the cheat sheet. Tape behind closet door for a reminder. Do one practice everyday.

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