Best Mental Hacks & Coping Strategies for Tired Parents. So We Can Behave & Thrive.

Recommended Resources


The Untethered Soul by Michael A. Singer

The Power of Now by Eckhart Tolle

How to deal with past and present pain in your life? How to find inner peace?

Nonviolent Communication by Marshall B. Rosenberg

Search Inside Yourself by Chade-Meng Tan

Redirect by Timothy D. Wilson

Man’s Search for Meaning by Viktor E. Frankl

Peaceful Parent, Happy Kids by Laura Markham

Grit by Angela Duckworth

The War of Art by Steven Pressfield

Drive by Daniel H. Pink

Give and Take by Adam Grant

Born for This by Chris Guillebeau

The Slight Edge by Jeff Olson

Rethinking Depression by Eric Maisel

The Happiness Trap by Russ Harris

Do you have a difficult life situation and are struggling with strong emotions and negative thoughts? Here you’ll find a lot of helpful, simple techniques from Acceptance and Commitment Therapy. Very practical but powerful advice. The book is about creating a fulfilling and meaningful life, no matter what comes our way.

Designing Your Life by Bill Burnett & Dave Evans

Evolutionary Parenting

Must read. If you only have time for one parenting resource, pick this one. It’s all evidence-based. Writer Tracy has a PhD in Developmental Psychology. Especially everything about infant sleep is a life-saver. This should be required reading for everyone expecting a baby.

Kelly Mom

Evidence-based information on breastfeeding and parenting. Practical advice to all questions you can have about nursing your baby, and more. So helpful. So thankful for this site.