Best Mental Hacks & Coping Strategies for Tired Parents. So We Can Behave & Thrive.

Unhappy with Your Life? Ask Yourself This One Question.

present moment

Marion Michele

 

Do you have a lot of problems in your life? Problems which cause you unhappiness.

Ask yourself this question: Do you have a problem at this exact moment? Not tomorrow. Not in one minute. But at this exact moment.

Pay attention to what there is here at this exact moment. Feel the life now.

This doesn’t mean you wouldn’t deal with situations. If you can make a change by your actions now, do it. If you can’t do anything now, accept the situation, and deal with it when possible.

If you really concentrate on the present moment, it is impossible to be unhappy.

 

 

Learn more:

Tolle, Eckhart: The Power of Now: A Guide to Spiritual Enlightenment. New World Library and Namaste Publishing, 2004.

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