Best Mental Hacks & Coping Strategies for Tired Parents. So We Can Behave & Thrive.

What Self-Esteem Really Is?

what you value

Madi Robson

 

Self-esteem is an opinion you have about yourself. “High self-esteem” is that you have positive thoughts about yourself. “Low self-esteem” is that you have negative thoughts about yourself.

No one has only positive thoughts about themselves. We are humans. Our minds are crazy. All sorts of thoughts come and go.

The best way to get more positive thoughts about yourself is to live your life according to your values.

What’s key here: Don’t ever let “low self-esteem” stop you from doing something that is important to you.

 

Learn more:

Russ Harris: The Happiness Trap: Stop Struggling, Start Living. Exisle Publishing, 2007.

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